Here at the US Open we’ve had overbearing heat, blustery winds and even some rain. Players have dropped like flies in the humidity and suffered breathing problems.

Gael Monfils had to wait through five time-outs taken by Novak Djokovich while he weathered cramps and hyperventilating and just plain tiredness. Monfils complained but Djokovich was given more than enough time to recover and win the match in five sets. The ATP changed it’s policy to allow time-outs for cramps after a player laid writhing on the court in severe pain due to cramps for more than five minutes unattended. Asking a trainer for help meant defaulting the match under the previous rules. Now that Djokovich has abused the rules by taking timeouts because he was not in good enough shape, “He was physically better prepared than me,” he said, referring to Monfils, it’s time to make another adjustment. You don’t get cramps if you are hydrated and well-conditioned. Allow a maximum of one time out for each ailment, cramps for instance, and a maximum of three time-outs per match. After that, declare a default.

US players Robbie Ginepri, Taylor Dent and James Blake are through to the third round without their leader, Andy Roddick, who messed up a few ad campaigns by losing in the first round. Nineteen-year-old Richard Gasquet is still here. It’s fun watching him because he’s another one of those players who is spectacular on any given day. His backhand is fabulous and he’s a shot maker from anywhere on the court. He took out Roger Federer in Monte Carlo this spring with a backhanded passing shot launched from a position barely in front of the ball boy.

Gasquet is one of those players who doesn’t deal well with expectations. The French expect a lot from him and he would rather they didn’t. After a loss to Rafael Nadal, another nineteen-year-old, earlier this year, Gasquet said that he felt like a junior player next to Nadal. Here in the Tennis Diary, we enjoy picking apart the psyches of players like Gasquet and another put-upon French player, Amelie Mauresmo. Picking apart a psyche can be much more interesting than dissecting a player’s topspin forehand. This is not an anti-French thing, by the way. At the moment, Roddick’s state of mind might be the most interesting specimen around.

Rafael Nadal doesn’t seem to have any trouble with pressure. He’s won nine tournaments this year, came within two points of beating Roger Federer in Miami and beat Andre Agassi to win the hard court title in Montreal two weeks ago.

Nadal is like a two-way football player – someone who plays on both offense and defense. He not only gets to tough balls, he turns them into offensive shots. Of course, he’s also built like a football player. Speaking of which, players are getting bigger and taller. Andre Agassi just managed to get past six foot ten inch Ivo Karlovic in the second round by winning three straight tiebreakers. Will tennis go the way of basketball with six foot ten players who, unlike Karlovic, can actually move? Agassi already looks like a shrimp out there.

Blake is very happy to be back on the tour after a tough year in which he suffered through a broken neck and the death of his father from cancer. Getting a third round match at the US Open probably looks like a bonus to him rather than pressure even though he has to play Nadal today.

How do you beat Nadal? Play him on a grass court if possible and, by all means, avoid playing him on clay where the slower game and high bouncing balls give him time to get to everything. Attack his backhand. Serve wide to his backhand in the deuce court because he receives serve so far behind the baseline. Hit some drop shots because he also plays so far behind the baseline. Hit the ball hard and flat to give him less time to get to the ball and make it harder for him to get under the ball and hit those confounding, twisting, high-bouncing topspinners. Come to the net and cut off the ball as much as possible to avoid the long rallies that play to Nadal’s strength.

How do you beat Nadal? Play him on a grass court if possible…

Blake has an additional tool that will be helpful in this match: he has one of the best inside out forehands in the game. He combines this shot with the tactics above to repeatedly break down Nadal’s game in the first set. He serves wide to Nadal’s backhand to pull him out of the court then hits a hard flat forehand approach to the other side of the court. Or he serves wide to Nadal’s backhand then hits an approach shot behind Nadal as Nadal scampers back into the court.

On Nadal’s serve, Blake repeatedly hits the ball as hard as he can to Nadal’s backhand side and comes to the net at the first opportunity. By the end of the set, which he wins 6-4, he has come to the net 14 times and won 9 of those points. Nadal has come in only 4 times.

There is another important part of the plan. If you want to beat Nadal, you have get a lot of first serves in. He eats up second serves. This is exactly what Blake does not do in the second set. He gets a woeful 43% of first serves in and doesn’t attack the corners. For his part, Nadal starts putting more topspin on the ball and playing better defense. In the first game in the second set, Blake gets a break point on Nadal who saves it with a gorgeous one-handed backhand stab of a sharply hit cross court shot.

After exchanging breaks early in the set, Nadal breaks Blake again in the last game to win the second set 6-4.

In the third set, Blake improves his first serve percentage and returns to attacking the corners. In the fifth game, Blake hits a beautiful topspin lob to break Nadal. Nadal gets a double fault and hits two groundstroke errors in the game. And that’s the last part of the plan. Play Nadal when he’s not at his best. The young American player Scoville Jenkins gave Nadal a tough match in the second round, a good indication that Nadal is not playing well as Jenkins has yet to scare anyone else.

Nadal completely breaks down in the fourth set and manages to win only one game as Blake runs him side to side and keeps him on the defensive. Nadal loses his serve six times in the match and doesn’t get his second ace until the fourth set. Blake wins it 6-4, 4-6, 6-3, 6-1.

Blake has gone from asking for wild cards earlier in the year to the fourth round of the US Open and beaten the second ranked player in the world to get there. He has his own rooting section full of friends he grew up with in nearby Connecticut and his mother, girlfriend and brother are in the players’ box.

You never really forget the tough times, still, it doesn’t get much better than this.