{"id":33,"date":"2004-05-26T23:11:09","date_gmt":"2004-05-27T07:11:09","guid":{"rendered":"http:\/\/ninarota.com\/tennis\/?p=33"},"modified":"2004-05-26T23:11:09","modified_gmt":"2004-05-27T07:11:09","slug":"1-2-3-return-of-serve","status":"publish","type":"post","link":"https:\/\/ninarota.com\/tennis\/1-2-3-return-of-serve\/","title":{"rendered":"1-2-3 return of serve"},"content":{"rendered":"<p>Today I played my first set since my latest bout with <a href=\"http:\/\/www.tennisdiary.com\/2004\/03\/tennis-elbow\">tennis elbow<\/a>. I had a good opportunity to practice my <a href=\"http:\/\/www.tennisdiary.com\/2004\/03\/strokes#returnofserve\">return of serve<\/a>. I use a 1-2-3 rhythm to <a href=\"http:\/\/www.tennisdiary.com\/2004\/03\/strokes#returnofserve\">return of serve<\/a>. 1 is when the server hits the ball, 2 is when the ball bounces and 3 is when I hit it. This was very useful today because Daniel serves hard and I was able to return a number of his serves deep into his court.<\/p>\n<p><em>Practice and Competition Report<\/em>: hit with Daniel for 1 1\/2 hrs., we played two rally games and one set: 15-10, 15-9, 6-4.<br \/>\n<em>Success Analysis<\/em>: I won both rally games and the set, I came back from 2-4 to win the set.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I played my first set since my latest bout with tennis elbow. I had a good opportunity to practice my return of serve. I use a 1-2-3 rhythm to return of serve. 1 is when the server hits the ball, 2 is when the ball bounces and 3 is when I hit it. This [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,87],"tags":[],"class_list":["post-33","post","type-post","status-publish","format-standard","hentry","category-body-mechanics","category-tennis-general"],"_links":{"self":[{"href":"https:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":0,"href":"https:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"wp:attachment":[{"href":"https:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}