{"id":30,"date":"2004-05-21T22:27:18","date_gmt":"2004-05-22T06:27:18","guid":{"rendered":"http:\/\/ninarota.com\/tennis\/?p=30"},"modified":"2004-05-21T22:27:18","modified_gmt":"2004-05-22T06:27:18","slug":"fluid-event","status":"publish","type":"post","link":"https:\/\/ninarota.com\/tennis\/fluid-event\/","title":{"rendered":"fluid event"},"content":{"rendered":"<p>Before each point I mentally rehearse my next stoke. At one point today, the mental picture of my <a href=\"http:\/\/www.tennisdiary.com\/2004\/03\/strokes#forehand\">forehand<\/a> came together as one fluid event. I was not thinking twist, bend, step, hit through and up and catch the racket. I was mentally experiencing a fluid windup and swing that felt comfortable and strong.<\/p>\n<p><em>Practice and Competition Report<\/em>: hit with Michelle for an hour and a half.<br \/>\n<em>Solutions Analysis<\/em>: looking for solution to elbow pain. Possible solution: I have lost forearm strength because I have not been doing my forearm strength exercises. I&#8217;ll start doing the exercises every day for two weeks and four times a week after that.<br \/>\n<em>Success Analysis<\/em>: we had some very good rallies. We were able to consistently hit forehands and backhands deep into the court.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before each point I mentally rehearse my next stoke. At one point today, the mental picture of my forehand came together as one fluid event. I was not thinking twist, bend, step, hit through and up and catch the racket. I was mentally experiencing a fluid windup and swing that felt comfortable and strong. Practice [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","hentry","category-body-mechanics"],"_links":{"self":[{"href":"https:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":0,"href":"https:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"wp:attachment":[{"href":"https:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}