{"id":31,"date":"2004-05-23T23:30:50","date_gmt":"2004-05-24T07:30:50","guid":{"rendered":"http:\/\/ninarota.com\/tennis\/?p=31"},"modified":"2004-05-23T23:30:50","modified_gmt":"2004-05-24T07:30:50","slug":"lunge-and-twist","status":"publish","type":"post","link":"http:\/\/ninarota.com\/tennis\/lunge-and-twist\/","title":{"rendered":"lunge and twist"},"content":{"rendered":"<p><em>Injury Report<\/em>: today I realized that I have tendonitis in my knee from the combination of twisting and lunging. I have been doing lunges for a few years with no problem but as soon as we added twists, my knee started to hurt. My greatest love was taiji (taichi), especially fighting. But I had to stop because of the chronic tendonitis in my knee. Virtually every taiji movement requires a lunge and twist.<\/p>\n<p><em>Practice Report<\/em>: worked out at the <a href=\"http:\/\/www.tennisdiary.com\/2004\/03\/gym-workout\">gym<\/a> for 1 1\/2 hrs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Injury Report: today I realized that I have tendonitis in my knee from the combination of twisting and lunging. I have been doing lunges for a few years with no problem but as soon as we added twists, my knee started to hurt. My greatest love was taiji (taichi), especially fighting. But I had to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,50,87],"tags":[],"class_list":["post-31","post","type-post","status-publish","format-standard","hentry","category-body-mechanics","category-injuries","category-tennis-general"],"_links":{"self":[{"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":0,"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/posts\/31\/revisions"}],"wp:attachment":[{"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/categories?post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/tags?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}