{"id":23,"date":"2004-05-05T23:12:02","date_gmt":"2004-05-06T07:12:02","guid":{"rendered":"http:\/\/ninarota.com\/tennis\/?p=23"},"modified":"2004-05-05T23:12:02","modified_gmt":"2004-05-06T07:12:02","slug":"beta-test","status":"publish","type":"post","link":"http:\/\/ninarota.com\/tennis\/beta-test\/","title":{"rendered":"beta test"},"content":{"rendered":"<p>Despite dragging my extremely tired butt off the court after about 50 minutes, I did discover something very useful about my new strokes. Because I <a href=\"http:\/\/www.tennisdiary.com\/elbow.html#twist\"> twist<\/a> my trunk on every shot, I have much more power if I have to reach for a shot. As I&#8217;m running across the court to get to the shot, I am twisting my trunk to bring the racket back and even if I am out of position, I get a lot of power by untwisting my trunk and I swing forward into the shot.<\/p>\n<p><em>Practice and Competition Report<\/em>: played with Daniel for 1 hour in 90 plus degree weather, the first time I have hit with a partner since contracting my second bout of <a href=\"http:\/\/www.tennisdiary.com\/2004\/03\/tennis-elbow\">tennis elbow<\/a> in the last two years.<br \/>\n<em>Solutions Analysis<\/em>: looking for solution to the problem of hitting <a href=\"http:\/\/www.tennisdiary.com\/2004\/03\/strokes#overhead\">overheads<\/a> into the net. Looking at the ball might help, don&#8217;t you think? Pointing up at the ball with my finger keeps my head up and increases the chance that I will actually see it as I hit it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despite dragging my extremely tired butt off the court after about 50 minutes, I did discover something very useful about my new strokes. Because I twist my trunk on every shot, I have much more power if I have to reach for a shot. As I&#8217;m running across the court to get to the shot, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-23","post","type-post","status-publish","format-standard","hentry","category-body-mechanics"],"_links":{"self":[{"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/posts\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":0,"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/posts\/23\/revisions"}],"wp:attachment":[{"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/media?parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/categories?post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/tags?post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}