{"id":12,"date":"2004-04-04T14:13:29","date_gmt":"2004-04-04T22:13:29","guid":{"rendered":"http:\/\/ninarota.com\/tennis\/?p=12"},"modified":"2004-04-04T14:13:29","modified_gmt":"2004-04-04T22:13:29","slug":"follow-through-service-toss","status":"publish","type":"post","link":"http:\/\/ninarota.com\/tennis\/follow-through-service-toss\/","title":{"rendered":"follow through, service toss"},"content":{"rendered":"<p>I have been completing my <a href=\"http:\/\/www.tennisdiary.com\/2004\/03\/strokes#forehand\">backhand<\/a> by letting my racket follow through over my shoulder. That follow through can shorten my stroke. If I end my swing high enough so that my arms are almost straight instead of bending my elbows as the racket goes over my shoulder, the ball goes higher.<\/p>\n<p>I have trouble getting my <a href=\"http:\/\/www.tennisdiary.com\/2004\/03\/strokes#serve\">service<\/a> toss in front of me. It seems to end up over my head most of the time. If I lean forward as I toss, whaddya know, the ball goes forward too. Ever see Pete Sampras serve? Any further forward and he would fall forward.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have been completing my backhand by letting my racket follow through over my shoulder. That follow through can shorten my stroke. If I end my swing high enough so that my arms are almost straight instead of bending my elbows as the racket goes over my shoulder, the ball goes higher. I have trouble [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,87],"tags":[],"class_list":["post-12","post","type-post","status-publish","format-standard","hentry","category-body-mechanics","category-tennis-general"],"_links":{"self":[{"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":0,"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/posts\/12\/revisions"}],"wp:attachment":[{"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/media?parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/categories?post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ninarota.com\/tennis\/wp-json\/wp\/v2\/tags?post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}